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Summer Kiwi Shake |
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Summer Kiwi Shake

Posljednjih dana stalno pripremam nekakve sokiće i smoothie, po ovom vremenu pored sladoleda vrlo osvježavajuće!:) S obzirom da mi smoothie nije bio dovoljno sladak, dodala sam po prvi put agava sirup kao sladilo, i jako mi se dopalo. Agava sirup je prirodni zaslađivać koji se dobiva iz Južnoameričkog kaktusa. Često ga zovu „medena vodica“, jer ima blagi okus i svjetlu boju. Rjeđi je od meda, ali je slađi, pa ga kod kuhanja treba još manje nego meda. Agava sirup ima neobično niski glikemični indeks i praktički ne utječe na razinu šećera u krvi. Zbog toga je idealan za dijabetičare i ljudi, preosjetljive na šećer.
Für Rezept in Deutsch bitte scrollen:

Sastojci (za 3 čaše):
4 kivi
350 g tečnog jogurta (2,8%)
200 ml mlijeka
3 kašike agava sirupa (ili meda)
Priprema:
Kivi oguliti i isjeći na komadiće, i onda kivi i sve ostale sastojke ubaciti u blender.
Izmiksati.  Uživati!

Ich bin ein begeisterter Fan von Smoothies und  Frucht-Shakes, und jetzt,  bei diesem  warmen Wetter kann ich mich kaum bremsen, bin täglich am mixen und ausprobieren… :) Heute gab es einen leckeren Kiwi Shake.
Für 3 Gläser benötigt man:
4 Kiwi
350 g Naturjoghourt (2,8%)
200 ml Milch
3 EL Agavendicksaft (oder Honig)
Zubereitung:
Kiwi schälen und in Stücke schneiden, dann alle Zutaten mixen.
Geniessen! :)

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